In our podcast, Danni, our school’s Clinical Psychologist talks about mental health, learning and everything in between, with a focus on supporting parents and carers to support their young people. At Brighton Secondary School, we believe family partnerships are key in promoting positive wellbeing for young people, and the podcast aims to help upskill others in understanding and dealing with wellbeing and mental health concerns.
In the most recent episode of the podcast, titled “Cracking the Sleep Code”, Danni is joined by a Clinical Psychologist who specialises in sleep, Dr. Chelsea Reynolds. Dr. Reynolds has years of experience both in the sleep clinic and in the research lab, working with young people who have challenges with their sleep. In this episode, we aim to raise awareness of adolescent sleep patterns, and the difficulties that young people may face. We also provide young people and our parent/carer community with practical, evidence-based sleep strategies that go beyond basic sleep hygiene.
You can access this, and all other Bright Psych with Danni episodes freely on Spotify and Apple Podcasts, or by accessing the links below:
Listen now: https://podcasters.spotify.com/pod/show/brightpsychpod
Spotify: https://open.spotify.com/show/4DxuQt7uhHbklrs7JoRnZj?si=075e9d97416e452f
Apple Podcasts: https://podcasts.apple.com/us/podcast/bright-psych-with-danni-oconnor/id1672486967
